desertical bus stop Public spaces are meant to be places of freedom, connection, and movement. Yet, for many women around the world,...

rewire your brain and heart to build healthy romantic connections. Let's build an Empowered Mindset for the Love Field by taking time to...

In today’s fast-paced work environment, stress often seems unavoidable. Deadlines pile up, tensions rise, and it becomes all too easy to...

New Year’s resolutions are like promises we make to our future selves, yet many of them fall apart by February. Why? Often, it’s because...

Christmas is often touted as the most wonderful time of the year, but for many women, it can become a season of hidden struggles. While...

The holiday season is here, bringing joy, celebration, and plenty of social activities. But it can also bring moments of tension,...

At ESD Belgium, self-defence is more than just physical moves—it’s a foundation for empowerment and confidence. This November, as part of...

Introducing Our New Series: Skill of the Month! We’re thrilled to launch a brand-new series called Skill of the Month , designed to help...

Discover ESD Belgium’s journey from 1 instructor to a diverse team empowering communities through self-defence in 9 languages.