Sunday series: Empowerment through Self Defense (ESD)
Sun, 26 May
|Bruxelles
Every third Sunday of the month, we are hosting a recurring open workshop! Each workshop will have a topic (setting boundaries, street harassment, dating, navigating family relationships, solo travelling, and many more), that we will explore using the 5 principles of Self Defense.


Time & Location
26 May 2024, 11:00 – 13:00
Bruxelles, Rue du Vieux Marché aux Grains 5, 1000 Bruxelles, Belgium
About the event
Come join us to discover and train (or continue training) Empowerment Self Defense!
Every third Sunday of the month, we are hosting a recurring open workshop! Each workshop will have a topic (setting boundaries, street harassment, dating, navigating family relationships, solo travelling, and many more), that we will explore using the 5 principles of Self Defense: Think, Yell, Run, Fight, Tell.
This workshop is for you if you want to:
1) Increase your personal safety skills 2) Connect with a group of international people empowering each other 3) Boost your confidence 4) Increase your assertivity and boundary-setting skills 4) Express yourself fully with mind, voice and body 5) Help you prevent and/or navigate interpersonal conflicts safely 6) Increase your awareness and practice around self-defence 7) Have fun and be part of an empowering and supportive community.
Our team of instructors is diverse, both in origin, professional background, experience and languages. Each bringing their own unique expertise and…