Sunday series: FIGHT Back – Empowering Women Through Self-Defence.

In honour of the International Day for the Elimination of Violence Against Women, join us for a special edition of our Sunday Series Workshop focused on the FIGHT principle of Empowerment Self-Defence (ESD).

This workshop will dive deeper into the physical aspect of self-defence, where you’ll learn practical, effective techniques to defend yourself in dangerous situations. We will guide you through simple yet powerful moves designed to help you build confidence, protect yourself, and take control of your safety.

But it’s not just about the physical fight—violence against women often has multiple layers, including emotional, psychological, and financial forms of abuse. In this session, we’ll also discuss how to recognize red flags in relationships or social situations, helping you spot warning signs before they escalate into something more harmful.

Here’s what you’ll learn:

🔹 FIGHT — Practice self-defence techniques that can be used in real-life situations.

🔹 Recognizing Violence — Understand the various layers…